Welcome to Wellbeing with Art
Healing, Creativity, and Connection with Erika
Hi, I’m Erika, a qualified Artist and Mindfulness Practitioner. I combine mindfulness, art, and personal growth to offer a unique, one-on-one approach that helps you find peace, healing, and self-expression through creativity.
My journey with art began years ago, and over time, I’ve found a deep passion for supporting others through creativity. I’m not just an artist—I’m here to guide you through a personal, transformative journey of healing and self-expression. You will work directly with me in a safe, compassionate space designed to help you reconnect with your inner strength through art.
My Mission
Mindfulness with Art is about finding peace and stillness through creativity. In today’s fast-paced world, art offers a beautiful way to pause, breathe, and reconnect with yourself. Whether you're dealing with stress, anxiety, or simply looking for a creative outlet, art has the power to help you heal and grow.
I work with you directly, guiding you to express your emotions through art. Together, we create a space for mindfulness, self-awareness, and healing.
What I Offer
As an artist and facilitator, I create mindful, art-based experiences designed to nurture creativity, self-expression, and well-being. Through one-on-one sessions and group workshops, I provide a safe and supportive space for individuals of all ages to explore art as a tool for reflection, connection, and healing.
Below, you’ll find different ways I bring this vision to life. Click on the section that resonates with you to learn more about how art can enrich your life or the life of someone you love.
If you’d like to book a session or have any questions, feel free to get in touch.
Mindful Art for Mothers & Adults
These sessions provide a sanctuary from daily pressures, offering mothers and adults a space to reconnect with themselves.
Through guided art therapy, individuals can take a break from the demands of life, find stillness, and explore their creativity without judgment.
These sessions encourage mindfulness, self-expression, and emotional healing. Whether in a group setting or a one-on-one format, the focus is on allowing participants to embrace the present moment, let go of past burdens, and ease anxieties about the future.
Empowering Young Minds: Creative Workshops for Teens
Adolescence is a time of self-discovery, challenge, and transformation. Alongside running these workshops, I also work as an art lecturer, supporting teens as they build creative portfolios for college and university.
These sessions offer a safe space for young people (ages 11–18) to explore their identities, express emotions, and build confidence through art. In a world where they are expected to be independent yet still need support, these workshops remind them that their voice matters.
Art allows them to embrace their imperfections, experiment with creative ideas, and develop resilience. Unlike the rigid structures often found in school art programs, these sessions encourage personal expression, helping teens feel seen, heard, and valued in their individuality.
Creative Expression for Children
Children today face immense pressure and distraction from technology and structured expectations.
My art sessions provide a place where children can freely explore their creativity, emotions, and individuality without fear of making mistakes.
Art is about expression, not perfection, and each creation is celebrated. These sessions nurture their natural curiosity and imagination, encouraging them to be themselves and break free from imposed expectations.
They learn that it’s okay to collor outside the lines, to make a mess, and to embrace their unique artistic voice.
Artful Living: Creative Sessions for Seniors
In my work with care homes, I offer both one-on-one and group sessions, with group sizes tailored to the abilities of each individual participant.
These sessions provide a space for seniors to reminisce about cherished memories or let go of difficult moments, staying fully present in the creative process.
Through mindful art-making, they can experience joy, relaxation, and a renewed sense of purpose.
Art becomes a way to escape worries about the future, fostering excitement for ongoing projects and meaningful interactions.
The impact of these sessions is deeply enriching not only for the participants but also for myself, as I witness their wisdom, stories, and creativity unfold.
